About the Book

THINK SMART & LOSE WEIGHT has received A FABULOUS REVIEW from the 'NATURAL HEALTH SOCIETY''.

THIS IS NOT JUST A DIET BOOK. Think Smart and Lose Weight is a PERFECT GUIDE and HIGHLY MOTIVATING HEALTH PLAN to easily achieve and maintain a healthy bodyweight.

By picking up this book readers are deserving of congratulations! Think Smart and Lose Weight is a testament of what is achievable for the individual. Losing weight is not about counting calories and living on the scales, it is about making small daily changes that contribute to an overall exciting lifestyle reconfiguration and a new you. Think Smart and Lose Weight exists to help you do just this.

Sandy Bröcking’s inspiring story and passion to use her experiences to help others has resulted in this innovative health plan for those who want to lose weight on a daily basis without being forced into a rigorous, radical or expensive diet regime.

As Sandy used to be heavily overweight herself and after recognising that a long lasting result is what is important, Sandy has translated her years of experience as a nurse into ink on paper to inform others about the very real risks that can occur as a result of unhealthy lifestyles. As Sandy used to be heavily overweight herself, she is dedicated to saving others, who are often suffering from the most terrible consequences of bad health and obesity, whilst spreading the message that ‘you can give yourself the life you deserve!’

An informative blend of personal experience, narrative, inspirational prose and factual information, brimming with exercise examples, case studies and easy to follow tips, Think Smart and Lose Weight provides the perfect companion for all personal journeys towards a healthy way of life.

Think Smart & Lose Weight is NOT a standard diet book. If you are after a standard diet, where you may lose a few kilos while on the diet but where you usually put those kilos straight back on once the diet is finished, this is NOT a book for you — BUT if you really want to LOSE WEIGHT FOR GOOD and if you really CARE ABOUT YOUR BODY AND YOUR HEALTH, then ‘Think Smart & Lose Weight’ is the book you DON'T WANT TO MISS!

Reviews & Testemonials:

REVIEW BY ROGER FRENCH
The Natural Health Society of Australia

THINK SMART & LOSE WEIGHT by Sandy Bröcking

This would have to be the easiest book to read ever. It is 208 pages of very plain language in very short chapters, the shortest being half a page.

Sandy, a nurse, used to be heavily overweight herself. Her dialogue is striking for its non-stop, first-hand wisdom, expressed with enthusiasm and passion, and all in keeping with ‘true’ Natural Health.

This book demolishes the use of unhealthy and junk foods in a most graphical and colourful way. The motivating effect this has might well be the book’s greatest offering to people who want to overcome obesity and terrible health. “Be smart – stop stuffing your poor body with ‘dead’ junk food!” she declares.

Sandy's book is not a diet book. It's a guide for people with diet-related issues who want to lose weight and are serious about keeping it off. It is a testament of what is achievable for the individual.

Losing weight is not about counting caloeries and living on the scales, it's about making small daily changes that will contribute to an exciting new you. Sandy Bröcking's own story is behind the innovative health plan presented which does not involve a radical or expensive diet regime.

Sandy is dedicated to saving others from what she has been through, especially the embarrassment of being greatly overweight.

Testemonials:

"It's brilliant! This is truly my new guide to health!"

Bruni B

“I think it is a great guide to health coupled with an individual’s journey
toward better eating and a more enjoyable lifestyle.
This book is a fantastic and easy read.”

Emma H

"Thank you Sandy, you have changed the life of a whole family."

Alex W

“The book inspired me to change my way of thinking about
personal issues, as well. I think it’s not only a fantastic help for
people who are overweight but for everyone who wants to look
at health and wellbeing from a fresh point of view.”

Frank R

"Sandy Brocking spoke about her book, “Think Smart & Lose Weight” at Mosman Library as part of the Library’s “Monday Matters” series of talks. Sandy was a most warm, friendly speaker, who delivered her health message in a passionate, enthusiastic manner. She welcomed questions and discussion from her audience, who responded to her easy-going but knowledgeable style. Her book is full of common-sense health tips, and is a compact, concise and very sensible read."

Jane R

“You have helped me in many ways you might not know or understand.”

Colin B